I found a crockpot tortellini and sausage recipe on Just a Pinch. I've made a few modifications to it in order to reduce salt and fat.
- 3 c. low sodium chicken, fat free chicken broth (I use bouillon granules)
- 2 (14.5 oz) cans of no salt added diced tomatoes
- 1 package Louisa cheese tortellini
- 1/2 package frozen spinach
- 1 (8 oz.) fat free cream cheese
- Black pepper to taste
- Oregano to taste
- Rosemary to taste
- Sage to taste
- Ground thyme to taste
- Garlic powder to taste
- Onion powder to taste
If you have Italian seasoning blend in your spice rack, you can use that instead of the oregano, rosemary, sage, and thyme.
You can totally do what Just a Pinch says and dump everything into your crockpot, give it a stir, and cook it on low. I really enjoy the entire process of cooking. So, first I put in the broth and tomatoes. Next, I added the seasonings. I tasted it to make sure that I liked the amounts that I used. As you can see, I didn't add any extra salt. Kielbasa has a lot of salt in it. That, and I'm 37 and have a slight issue with high blood pressure from time to time.
After I got it flavored the way I know that Bull and I will like it (since it's just us this week - which means I bet I have to freeze a portion), I cubed the cream cheese and added it. Then, I sliced the kielbasa. If you've never had kielbasa, look for it. You can also use Polish sausage. It's essentially the same thing. I do NOT recommend getting John Morrell. The taste isn't very good. Either purchase Farmland or Eckrich. I buy whichever is on sale. Add this to the sauce.
Next, add half of a small package of frozen spinach. You could use fresh spinach if you have it or if that's less expensive in your area. I used frozen because I never use an entire bunch of fresh spinach before it begins to turn.
Finally, add your package of tortellini. I stirred mine to get as many of the tortellini pieces as I could in the liquid. I have mine on low. I'm a fairly experienced home cook...so I expect it to be done in about 4 hours. I do plan on stirring it from time to time. Which, if you don't know, pushes back your cooking time by 15 minutes each time you open the lid.
You could cook this on the stove top fairly fast, too. Just boil the tortellini in water (then drain). Then, cook it with the sausage and spinach in your sauce.